Monday, August 31, 2009

Week 8, Day 4

Weight: 241 lbs.
Waist: 45.0 inches

Ride: 17.7 miles
Time: 1 hour 14 minutes 8.78 seconds
Pace: 14.3 miles per hour
Conditions: very strong south wind.

Calories burned: 1,369.20

First food: 10:02 a.m.
Last food: 4:00 p.m.
Exceptions:

Note: I need to buy some earplugs for my ride tomorrow to West Sac.

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