Friday, August 28, 2009

Week 8, Day 2

Weight: 244 lbs.
Waist: 45.0 inches

Ride: 16.6 miles
Time: 1 hour 9 minutes 13.32 seconds
Pace: 14.4 miles per hour
Conditions: no wind.

Calories burned: 1,275.35

First food: 11:12 a.m.
Last food: 4:13 p.m.
Exceptions:

Note: My rear wheel on my bike was wobbly during today's ride. Need to check the spokes.

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