Tuesday, August 11, 2009

Week 5, Day 6

Weight: 252 lbs.
Waist: 46 inches

Ride: 36.0 miles
Time: 2 hours 29 minutes 47.52 seconds
Pace: 14.4 miles per hour
Conditions: light west wind

Calories burned: 2,863.40

First food: 10:15 a.m.
Last food: 4:24 p.m.
Exceptions: Pre-ride banana

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