Tuesday, August 4, 2009

Week 5, Day 1

Weight: 253 lbs.

Ride: 20.7 miles
Time: 1 hour 27 minutes 50.16 seconds
Pace: 14.1 miles per hour
Conditions: light SW wind

Calories burned: 1,686.52

First food: 9:01 a.m.
Last food: 4:55 p.m.
Exceptions:
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