Weight: 242 lbs.
Waist: 45.0 inches
Ride: 17.7 miles
Time: 1 hour 13 minutes 53.62 seconds
Pace: 14.4 miles per hour
Conditions: moderate west wind.
Calories burned: 1,356.55
First food: 9:56 a.m.
Last food: 3:55 p.m.
Exceptions:
Note: Because of my recent problems with back tightness -- pain, really -- I've increased my pre-ride stretching regimen and (when I remember to) I'm taking an Alleve anti-inflammatory when I wake up.
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