Thursday, August 27, 2009

Week 8, Day 1

Weight: 243 lbs.
Waist: 45.0 inches

Ride: 23.7 miles
Time: 1 hour 39 minutes 9.79 seconds
Pace: 14.3 miles per hour
Conditions: moderate north wind.

Calories burned: 1,822.35

First food: 11:12 a.m.
Last food: 4:14 p.m.
Exceptions: Had a lousy donut during my stop in Woodland at Timothy's Bakery.

Note: Woodland really needs an independent local coffee spot. Timothy's Bakery sucks. Worst coffee I've had in 20 years.

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