Saturday, August 15, 2009

Week 6, Day 3

Weight: 251 lbs.
Waist: 45.5 inches

Ride: 47.8 miles
Time: 3 hours 20 minutes 23.48 seconds
Pace: 14.3 miles per hour
Conditions: no wind from Davis to Lake Solano; west wind to Monticello Dam; increasingly strong north wind back to Davis.

Calories burned: 3,802.71

First food: 11:04 a.m.
Last food: 4:25 p.m.
Exceptions: At Steady Eddy's, I ate a scone with my coffee.

Note: First ride up to Lake Berryessa, this year. The ride up to the top of the dam was very tough. Hurts my back, still, to ride this far.

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