Saturday, August 8, 2009

Week 5, Day 3

Weight: 253 lbs.

Ride: 27.3 miles
Time: 1 hour 54 minutes 16.90 seconds
Pace: 14.3 miles per hour
Conditions: stiff north wind

Calories burned: 2,184.82

First food: 10:04 a.m.
Last food: 4:15 p.m.
Exceptions:

Note: despite a stiff cross wind most of the ride, this was my best effort on the bike, yet. I rode a couple of miles or more before I pushed it into my highest gear, but in the top gear I got an excellent pace going, which I kept up all the way to Winters and back. No one passed me, this morning!

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