Sunday, August 30, 2009

Week 8, Day 3

Weight: 241 lbs.
Waist: 45.0 inches

Ride: 17.7 miles
Time: 1 hour 13 minutes 41.93 seconds
Pace: 14.4 miles per hour
Conditions: stiff south wind.

Calories burned: 1,350.95

First food: 10:31 a.m.
Last food: 4:11 p.m.
Exceptions:

Note: Had coffee this morning at Common Grounds near Safeway in South Davis. Good cup of coffee and a pleasant, living room-like setting to relax. High marks overall, but the furniture was a bit worn out.

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