Week 6, Day 1

Weight: 249 lbs.
Waist: 45.5 inches

Ride: 17.7 miles
Time: 1 hours 14 minutes 9.41 seconds
Pace: 14.3 miles per hour
Conditions: light SW wind

Calories burned: 1,395.79

First food: 11:04 a.m.
Last food: 4:24 p.m.
Exceptions:

Note: Weighed in 3 pounds under the 252 pound plateau. I think it's a breakthrough. The next few days will tell. ... Week 6 begins a new time structure -- first food 9:15 a.m.; last food 4:45 p.m.