Monday, August 3, 2009

Week 4, Day 7

Weight: 258 lbs.

Ride: 17.7 miles
Time: 1 hour 14 minutes 20.03 seconds
Pace: 14.3 miles per hour
Conditions: moderate SW wind

Calories burned: 1,446.24

First food: 10:01 a.m.
Last food: 4:55 p.m.
Exceptions:
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