Weight: 248 lbs.
Waist: 45.5 inches
Ride: 21.6 miles
Time: 1 hours 30 minutes 29.03 seconds
Pace: 14.3 miles per hour
Conditions: no wind.
Calories burned: 1,690.77
First food: 10:20 a.m.
Last food: 4:09 p.m.
Exceptions: Ate a scone with my coffee at Peet's at the Marketplace after my bike ride to Woodland around 8:15 a.m.
Note: Turns out yesterday's weigh-in was a blip. I "gained" 3 pounds over night. ... Note that the new parameters for meals are 9:30 a.m. and 4:30 p.m.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment