Week 5, Day 5

Weight: 252 lbs.
Waist: 46 inches

Ride: 17.7 miles
Time: 1 hour 14 minutes 15.94 seconds
Pace: 14.4 miles per hour
Conditions: light north wind

Calories burned: 1,412.61

First food: 10:08 a.m.
Last food: 4:33 p.m.
Exceptions: