Sunday, August 16, 2009

Week 6, Day 4

Weight: 249 lbs.
Waist: 45.5 inches

Ride: 19.6 miles
Time: 1 hours 21 minutes 40.00 seconds
Pace: 14.4 miles per hour
Conditions: moderate NE wind.

Calories burned: 1,546.69

First food: 9:57 a.m.
Last food: 4:29 p.m.
Exceptions:

Note: Very strong ride, though it was strange having a wind out of the east.

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