Week 8, Day 5

Weight: 239 lbs.
Waist: 45.0 inches

Ride: 30.0 miles
Time: 2 hours 5 minutes 28.23 seconds
Pace: 14.3 miles per hour
Conditions: mild south wind.

Calories burned: 2,263.07

First food: 10:47 a.m.
Last food: 4:00 p.m.
Exceptions: At La Bou in West Sacramento, I had a mediocre (too sweet) cranberry muffin with my coffee. That said, La Bou was a nice find and a good destination in West Sac. The coffee was good.

Note: I reached my two goals for this date -- I rode to the top of Cardiac Hill and I weighed in under 240 pounds. I'll try on my cords and see if they fit, yet. (Edit: they don't fit. Too tight in the waist to button them.)

Note 2: My ride to West Sac was much nicer today, wearing ear plugs, than my ride there last week. I can still hear what I need to with them in, but the painful din of the interstate becomes tolerable background noise with the earplugs.

Note 3: I arrived back in Davis via the Olive Drive bike path, most of which I'd never been on before. Very nice way to enter town.