Weight: 232 lbs.
Waist: 44.0 inches
Run: 3.7 miles
Time: 37 minutes 0.00 seconds
Pace: 10 minutes per mile
Conditions: no wind.
Calories burned: 650.25
First food: 10:44 a.m.
Last food: 3:24 p.m.
Exceptions: Post-run breakfast bar.
Note: Today was my very first run in years. It felt good. I ran (with Truman) from Border's to the Putah Creek Bike Path to Drummond Avenue and back. I ran slow, but had no significant pain and feel fine now, a couple of hours after the run. My plan is to run again Friday, and then resume running the following Monday.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment