Weight: 239 lbs.
Waist: 45.0 inches
Ride: 16.6 miles
Time: 1 hour 9 minutes 28.53 seconds
Pace: 14.3 miles per hour
Conditions: very light south wind.
Calories burned: 1,249.21
First food: 10:30 a.m.
Last food: 3:55 p.m.
Exceptions:
Note: Easy short ride, today. Need to prepare for big ride, tomorrow.
Note 2: Week 9 -- 10:00 a.m. to 4:00 p.m.
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