Thursday, September 24, 2009

Week 11, Day 3

Weight: 232 lbs.
Waist: 44.0 inches

Ride: 17.7 miles
Time: 1 hour 13 minutes 26.79 seconds
Pace: 14.5 miles per hour
Conditions: very light south wind.

Calories burned: 1,282.92

First food: 10:48 a.m.
Last food: 3:43 p.m.
Exceptions: Pre-ride banana.

Note: Slept too late to bike over to Woodland this morning, so did the Tremont Cemetery ride, instead. Stopped for coffee and a (very high quality) scone at Chamonix in the Anderson Plaza shopping center. Good place, but not really a comfortable or inviting place to lounge.

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