Weight: 237 lbs.
Waist: 44.5 inches
Ride: 23.7 miles
Time: 1 hour 38 minutes 51.68 seconds
Pace: 14.4 miles per hour
Conditions: moderate north wind.
Calories burned: 1,777.35
First food: 11:12 a.m.
Last food: 3:23 p.m.
Exceptions: Had a pre-ride banana. In the afternoon I had an off-diet lunch over at Carol's in Sacramento (sandwich plus ice cream).
Note: Bike road really well this morning, following its repair at Davis Bike Exchange. I have nothing but high praise for the service provided at DBE, plus the price was very reasonable. ... Also, rode through Springlake in Woodland. Got a little bit lost, but it seems like a very nice neighborhood, much like Mace Ranch or Wildhorse (without the golf course). Fat Cat Cafe again was nice. I passed on the scone, though.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment