Friday, September 11, 2009

Week 9, Day 6

Weight: 237 lbs.
Waist: 44.5 inches

Ride: 17.7 miles
Time: 1 hour 13 minutes 47.31 seconds
Pace: 14.4 miles per hour
Conditions: north-west wind.

Calories burned: 1,328.52

First food: 11:02 a.m.
Last food: 4:00 p.m.
Exceptions: Pre-ride banana.

Note: Bought a stand-up tire pump, today. Hopefully, it works well enough to replace my regular trips to the Shell station to get air.

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