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The Bicycle Diet

Wednesday, September 2, 2009

Week 8, Day 6

Weight: 239 lbs.
Waist: 45.0 inches

Ride: 17.7 miles
Time: 1 hour 13 minutes 18.12 seconds
Pace: 14.5 miles per hour
Conditions: warm; light north wind.

Calories burned: 1,321.63

First food: 10:33 a.m.
Last food: 4:00 p.m.
Exceptions:

Note:
Posted by Rich Rifkin at 10:56 AM
Labels: Data

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