Weight: 232 lbs.
Waist: 44.0 inches
Ride: 17.7 miles
Time: 1 hour 13 minutes 17.52 seconds
Pace: 14.5 miles per hour
Conditions: no wind, but warm.
Calories burned: 1,282.92
First food: 10:55 a.m.
Last food: ??? (will be off diet this afternoon).
Exceptions: Post-ride banana.
Note: Leaving today for Almanor. Diet resumes on Monday.
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