Weight: 232 lbs.
Waist: 44.0 inches
Ride: 17.7 miles
Time: 1 hour 13 minutes 21.16 seconds
Pace: 14.5 miles per hour
Conditions: no wind, but warm.
Calories burned: 1,282.92
First food: 10:17 a.m.
Last food: 3:43 p.m.
Exceptions: Pre-ride banana.
Note: Ate like a pig all weekend at Lake Almanor. I had a great time up there, but it was not a good trip for a diet.
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