Week 11, Day 4-5

Weight: 231 lbs.
Waist: 43.0 inches

Ride: 52.1 miles
Time: 3 hours 35 minutes 44.40 seconds
Pace: 14.5 miles per hour
Conditions: mild south wind on the trip to Winters; normal head winds on the road to the dam.

Calories burned: 3,779.68

First food: 12:25 p.m.
Last food: 4:11 p.m.
Exceptions: Pre-ride, a few prunes; mid-ride, a breakfast bar; stop at Steady Eddie's, a cranberry scone.

Note: Best ride yet. I've never had an easier time riding up the road to Monticello Dam. It wasn't "easy," but it has been much harder in the past. My sense is that my wind was much better, probably due to taking up jogging this week combined with having not ridden so much on the bike this week.

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Weight: 232 lbs.
Waist: 43.5 inches

Run: 3.7 miles
Time: 37 minutes 0.00 seconds
Pace: 10 minutes per mile
Conditions: no wind.

Calories burned: 650.25

First food: 10:44 a.m.
Last food: 3:24 p.m.
Exceptions: Post-run breakfast bar; and many exceptions, including a cheeseburger with fries and chips consumed with Barry, Justin and family on a visit to Davis.

Note: Today was my second run. It felt good, but I was still sore from my first run. I ran (with Truman) again from Border's to the Putah Creek Bike Path to Drummond Avenue and back.