Week 10, Day 1

Post for Sunday, September 13, 2009

Food times: 10:15 a.m. to 3:45 p.m.

Weight: 234 lbs.
Waist: 44.5 inches

Ride: 36.0 miles
Time: 2 hours 30 minutes 56.48 seconds
Pace: 14.4 miles per hour
Conditions: very stiff west wind on the ride to Winters; on the trip back from Lake Solano, had the stiff wind at my back.

Calories burned: 2,676.59

First food: 10:15 a.m.
Last food: 3:51 p.m.
Exceptions: Pre-ride banana.

Note: Rode to Winters and took a break, due to the hard ride into the wind, at the Train bridge. After my rest, I rode Putah Creek Road up to and around Lake Solano and back to Steady Edddie's, where I relaxed with a cup of coffee and a scone.