Weight: 235 lbs.
Waist: 44.5 inches
Ride: 30.0 miles
Time: 2 hours 5 minutes 2.74 seconds
Pace: 14.4 miles per hour
Conditions: light east wind.
Calories burned: 2,225.19
First food: 10:03 a.m.
Last food: 4:00 p.m.
Exceptions: Ate a pre-ride banana.
Note: The saga of bike breakdowns continued again, today. My "fixed" rear flat tire was flat when I got outside to start today's ride to West Sacramento. I decided to throw away the inner tube, buy a new one and install it. That set me back a good hour plus. But in the end, I got on my bike around 8:45 a.m., put in ear plugs, and had a pleasant (not too noisy) ride over the causeway to La Bou in West Sac, where I enjoyed a couple of cups of good coffee and a cranberry scone. On the way home, as with the last time I rode to West Sac, I took the Olive Drive bike path.
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