Post for Monday, September 14, 2009
Weight: 234 lbs.
Waist: 44.5 inches
Ride: 17.7 miles
Time: 1 hour 13 minutes 46.21 seconds
Pace: 14.4 miles per hour
Conditions: light south wind.
Calories burned: 1,311.71
First food: 10:22 a.m.
Last food: 3:44 p.m.
Exceptions: Pre-ride prunes.
Note: After forgetting to post the last couple of days, I'm back on track. The ride this morning was nice and easy, though the roads were wet, due to last night's rain, and muddy in places, where the dirt from tomato trucks got wet.
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