Week 4, Day 4

Weight: 257 lbs.

Ride: 19.8 miles
Time: 1 hour 23 minutes 36.19 seconds
Pace: 14.2 miles per hour
Conditions: no wind

Calories burned: 1,635.32

First food: 9:55 a.m.
Last food: 5:00 p.m.
Exceptions: Post-ride coffee with skim milk.