Week 4, Day 1

Weight: 260 lbs.
Belly: 46.0"

Ride: 17.0 miles
Time: 1 hour 11 minutes 57.46 seconds
Pace: 14.2 miles per hour
Conditions: N wind

Calories burned: 1,418.06

First food: 9:55 a.m.
Last food: 5:14 p.m.
Exceptions: post-ride coffee with non-fat milk.