Week 1, Day 5

Weight: 274 lbs.

Ride: 17.6 miles
Time: 1 hour 9 minutes 53.80 seconds
Pace: 14.9 miles per hour
Conditions: Slight southwest wind

Calories burned: 1,452.91

First food: 9:18 a.m.
Last food: 5:54 p.m.
Exceptions: None