Monday, July 20, 2009

Week 3, Day 1

Weight: 266 lbs.

Ride: 17.7 miles
Time: 1 hour 15 minutes 30.00 seconds
Pace: 14.1 miles per hour
Conditions: no wind

Calories burned: 1,511.24

First food: 9:35 a.m.
Last food: 4:15 p.m.
Exceptions:
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