The Basic Measurements

To follow the Bicycle Diet, you will need to keep a record of all of the following every day:

1. Your weight;
2. The time and distance you rode; and
3. The time of your first and last caloric intake.

Also, if you violate any of the rules of the Bicycle Diet, you need to write down exactly what rule or rules you violated, and if there was a reason, write down just what it was.

It's a pain in the ass to weigh in every day. However, doing so will be very rewarding as the pounds come off. Losing weight, looking better, feeling better, fitting into clothes more easily and so on will encourage you to follow the rules of the Bicycle Diet for one year's time; and then hopefully following the eating and exercise rules of the post-diet program.