Week 2, Day 4

Weight: 270 lbs.

Ride: 17.7 miles
Time: 1 hour 11 minutes 2.25 seconds
Pace: 15.0 miles per hour
Conditions: mild north wind

Calories burned: 1,452.15

First food: 8:15 a.m.
Last food: 5:40 p.m.
Exceptions: