Thursday, July 16, 2009

Week 2, Day 7

Weight: 270 lbs.

Ride: 18.6 miles
Time: 1 hour 19 minutes 2.25 seconds
Pace: 14.0 miles per hour
Conditions: light WNW wind

Calories burned: 1,642.29

First food: 8:35 a.m.
Last food: 5:40 p.m.
Exceptions:
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