Wednesday, July 22, 2009

Week 3, Day 3

Weight: 263 lbs.
Belly: 46.5"

Ride: 17.7 miles
Time: 1 hour 14 minutes 16.09 seconds
Pace: 14.3 miles per hour
Conditions: light WSW wind

Calories burned: 1,474.27

First food: 10:34 a.m.
Last food: 5:28 p.m.
Exceptions:

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