Tuesday, July 28, 2009

Week 4, Day 2

Weight: 260 lbs.

Ride: 20.7 miles
Time: 1 hour 25 minutes 53.41 seconds
Pace: 14.0 miles per hour
Conditions: W wind

Calories burned: 1,693.80

First food: 9:39 a.m.
Last food: 5:15 p.m.
Exceptions:
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