Saturday, July 25, 2009

Week 3, Day 6

Weight: 269 lbs.
Belly: 46.5"

Ride: 30 miles
Time: 2 hour 8 minutes 53.18 seconds
Pace: 14.1 miles per hour
Conditions: N wind

Calories burned: 2,608.27

First food: 10:14 a.m.
Last food: 5:08 p.m.
Exceptions: pre-ride prunes

Note: inner-tube on back tire blew out 7 miles from Davis. Walked a mile before a truck picked me up and drove me home. I fixed my tube at home, but put bike in shop to have wobbly rear wheel checked.

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