Weight: 260 lbs.
Ride: 17.7 miles
Time: 1 hour 14 minutes 15.94 seconds
Pace: 14.3 miles per hour
Conditions: W wind
Calories burned: 1,477.15
First food: 9:02 a.m.
Last food: 5:15 p.m.
Exceptions: Pre-ride coffee with skim milk.
Note: Due to problems with my bicycle, followed by a failed car battery, I took yesterday off from the diet/exercise program. However, I did follow all of the rules of the diet itself.
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