Week 1, Day 3

Weight: 277 lbs.

Ride: 15.9 miles
Time: 1 hour 6 minutes 0.27 seconds
Pace: 14.5 miles per hour
Calories burned: 1,384.88

First food: 9:10 a.m.
Last food: 5:58 p.m.
Exceptions: 7:30 a.m., pre-bike ride banana.