Week 3, Day 4

Weight: 264 lbs.
Belly: 46.5"

Ride: 16.8 miles
Time: 1 hour 10 minutes 59.15 seconds
Pace: 14.2 miles per hour
Conditions: NW wind

Calories burned: 1,419.88

First food: 8:31 a.m.
Last food: 4:38 p.m.
Exceptions: