Thursday, July 9, 2009

Week 1, Day 7

Weight: 273 lbs.

Ride: 16.4 miles
Time: 1 hour 4 minutes 45.68 seconds
Pace: 15.2 miles per hour
Conditions: no wind

Calories burned: 1,344.21

First food: 8:44 a.m.
Last food: 5:59 p.m.
Exceptions: None
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