Week 12, Day 1 & 2

Day 1
Weight: 240 lbs.
Waist: 44.0 inches

Ride: 30.0 miles
Time: 2 hours 5 minutes 2.74 seconds
Pace: 14.4 miles per hour
Conditions: light north wind.

Calories burned: 2,272.54

First food: 10:33 a.m.
Last food: 2:53 p.m.
Exceptions: Scone at Starbucks; salad later.

Note: Rode over the causeway to La Bou in West Sac, but arrived just before it was closing; so I stopped at the Enterprise Blvd Starbucks and had a good coffee and a good scone. On the way home I took the Olive Drive bike path.

Day 2
Weight: 240 lbs.
Waist: 44.0 inches

Run: 3.0 miles
Time: 30 minutes 0.00 seconds
Pace: 10.0 minutes per mile
Conditions: no wind.

Calories burned: 545.41

First food: 11:09 a.m.
Last food: 3:02 p.m.
Exceptions: Post-run banana.

Note: Today was my second post-illness run. I ran the west loop of the North Davis greenbelt + an added circle on Heron, Curlew and Sandpiper, before returning to the greenbelt. The route was a bit too short, and I think I'll do a full outer greenbelt loop next time I run in North Davis.