Weight: 240 lbs.
Waist: 44.0 inches
Run: 3.7 miles
Time: 41 minutes 0.00 seconds
Pace: 11.1 minutes per mile
Conditions: raining; light south wind.
Calories burned: 672.67
First food: 10:44 a.m.
Last food: 3:24 p.m.
Exceptions: Post-run banana.
Note: Today was my first post-illness run. I returned to my exercise routine on Friday, October 16, but put off returning to the restrictions of the diet until today. On Friday and yesterday (Sunday), I rode the 17.7 mile Tremont Cemetery course; and Saturday I rode to Steady Eddie's in Winters (27.3 miles) and back. I'm not where I was on the bike -- or running. But I had a nice pace going on the bike ride home from Winters, even passing a number of riders on much faster bicycles.
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