Week 12 Food Times

Week 12 -- 10:45 a.m. to 3:15 p.m.

Week 12, Day 1 & 2

Day 1
Weight: 240 lbs.
Waist: 44.0 inches

Ride: 30.0 miles
Time: 2 hours 5 minutes 2.74 seconds
Pace: 14.4 miles per hour
Conditions: light north wind.

Calories burned: 2,272.54

First food: 10:33 a.m.
Last food: 2:53 p.m.
Exceptions: Scone at Starbucks; salad later.

Note: Rode over the causeway to La Bou in West Sac, but arrived just before it was closing; so I stopped at the Enterprise Blvd Starbucks and had a good coffee and a good scone. On the way home I took the Olive Drive bike path.

Day 2
Weight: 240 lbs.
Waist: 44.0 inches

Run: 3.0 miles
Time: 30 minutes 0.00 seconds
Pace: 10.0 minutes per mile
Conditions: no wind.

Calories burned: 545.41

First food: 11:09 a.m.
Last food: 3:02 p.m.
Exceptions: Post-run banana.

Note: Today was my second post-illness run. I ran the west loop of the North Davis greenbelt + an added circle on Heron, Curlew and Sandpiper, before returning to the greenbelt. The route was a bit too short, and I think I'll do a full outer greenbelt loop next time I run in North Davis.

Week 11, Day 7

Weight: 240 lbs.
Waist: 44.0 inches

Run: 3.7 miles
Time: 41 minutes 0.00 seconds
Pace: 11.1 minutes per mile
Conditions: raining; light south wind.

Calories burned: 672.67

First food: 10:44 a.m.
Last food: 3:24 p.m.
Exceptions: Post-run banana.

Note: Today was my first post-illness run. I returned to my exercise routine on Friday, October 16, but put off returning to the restrictions of the diet until today. On Friday and yesterday (Sunday), I rode the 17.7 mile Tremont Cemetery course; and Saturday I rode to Steady Eddie's in Winters (27.3 miles) and back. I'm not where I was on the bike -- or running. But I had a nice pace going on the bike ride home from Winters, even passing a number of riders on much faster bicycles.

Week 11, Day 6

Weight: 231 lbs.
Waist: 43.0 inches

Ride: 19.6 miles
Time: 1 hours 21 minutes 40.00 seconds
Pace: 16.1 miles per hour
Conditions: moderate NNW wind.

Calories burned: 1,529.81

First food: 10:33 a.m.
Last food: 3:29 p.m.
Exceptions: Pre-ride banana; post-ride prunes.

Note: Woke up with a sore throat this morning; I hope that does not portend further illness as the week goes along.

Week 11, Day 4-5

Weight: 231 lbs.
Waist: 43.0 inches

Ride: 52.1 miles
Time: 3 hours 35 minutes 44.40 seconds
Pace: 14.5 miles per hour
Conditions: mild south wind on the trip to Winters; normal head winds on the road to the dam.

Calories burned: 3,779.68

First food: 12:25 p.m.
Last food: 4:11 p.m.
Exceptions: Pre-ride, a few prunes; mid-ride, a breakfast bar; stop at Steady Eddie's, a cranberry scone.

Note: Best ride yet. I've never had an easier time riding up the road to Monticello Dam. It wasn't "easy," but it has been much harder in the past. My sense is that my wind was much better, probably due to taking up jogging this week combined with having not ridden so much on the bike this week.

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Weight: 232 lbs.
Waist: 43.5 inches

Run: 3.7 miles
Time: 37 minutes 0.00 seconds
Pace: 10 minutes per mile
Conditions: no wind.

Calories burned: 650.25

First food: 10:44 a.m.
Last food: 3:24 p.m.
Exceptions: Post-run breakfast bar; and many exceptions, including a cheeseburger with fries and chips consumed with Barry, Justin and family on a visit to Davis.

Note: Today was my second run. It felt good, but I was still sore from my first run. I ran (with Truman) again from Border's to the Putah Creek Bike Path to Drummond Avenue and back.

Week 11, Day 3

Weight: 232 lbs.
Waist: 44.0 inches

Ride: 17.7 miles
Time: 1 hour 13 minutes 26.79 seconds
Pace: 14.5 miles per hour
Conditions: very light south wind.

Calories burned: 1,282.92

First food: 10:48 a.m.
Last food: 3:43 p.m.
Exceptions: Pre-ride banana.

Note: Slept too late to bike over to Woodland this morning, so did the Tremont Cemetery ride, instead. Stopped for coffee and a (very high quality) scone at Chamonix in the Anderson Plaza shopping center. Good place, but not really a comfortable or inviting place to lounge.

Week 11, Day 2

Weight: 232 lbs.
Waist: 44.0 inches

Run: 3.7 miles
Time: 37 minutes 0.00 seconds
Pace: 10 minutes per mile
Conditions: no wind.

Calories burned: 650.25

First food: 10:44 a.m.
Last food: 3:24 p.m.
Exceptions: Post-run breakfast bar.

Note: Today was my very first run in years. It felt good. I ran (with Truman) from Border's to the Putah Creek Bike Path to Drummond Avenue and back. I ran slow, but had no significant pain and feel fine now, a couple of hours after the run. My plan is to run again Friday, and then resume running the following Monday.

Week 11, Day 1

Weight: 232 lbs.
Waist: 44.0 inches

Ride: 33.6 miles
Time: 2 hours 19 minutes 2.07 seconds
Pace: 14.5 miles per hour
Conditions: 10 mph north wind.

Calories burned: 2,442.82

First food: 12:24 a.m.
Last food: 3:44 p.m.
Exceptions: Bran muffin at La Bou.

Note: Biked over to the State Capitol, this morning, after frustratingly repairing my slowly leaking front tire. The problem was my pump was not working right. I ended up putting some air in my tire and finishing the job at the Shell station. In Sacramento, I didn't find a cafe I wanted to stop at, so I went to La Bou in West Sac, which was good, as usual.

Week 10, Day 7

Weight: 232 lbs.
Waist: 44.0 inches

Ride: 17.7 miles
Time: 1 hour 13 minutes 21.16 seconds
Pace: 14.5 miles per hour
Conditions: no wind, but warm.

Calories burned: 1,282.92

First food: 10:17 a.m.
Last food: 3:43 p.m.
Exceptions: Pre-ride banana.

Note: Ate like a pig all weekend at Lake Almanor. I had a great time up there, but it was not a good trip for a diet.

Week 10, Day 6

Weight: 232 lbs.
Waist: 44.0 inches

Ride: 17.7 miles
Time: 1 hour 13 minutes 17.52 seconds
Pace: 14.5 miles per hour
Conditions: no wind, but warm.

Calories burned: 1,282.92

First food: 10:55 a.m.
Last food: ??? (will be off diet this afternoon).
Exceptions: Post-ride banana.

Note: Leaving today for Almanor. Diet resumes on Monday.

Week 10, Day 5

Weight: 232 lbs.
Waist: 44.0 inches

Ride: 23.7 miles
Time: 1 hour 38 minutes 4.14 seconds
Pace: 14.5 miles per hour
Conditions: light north wind.

Calories burned: 1,722.28

First food: 11:00 a.m.
Last food: 3:23 p.m.
Exceptions:

Note: Notice today's weight: 232 pounds. Today is a day of celebration. I've now lost exactly 50 pounds from my starting weight. It's good to make progress. I still feel like I have a long way to go. I bought some running shoes, yesterday, and walked Truman with them this morning around far East Davis. Perhaps beginning next Monday, I will give running a try. This weekend, up at Lake Almanor, I'll try to further break-in the new shoes.

Week 10, Day 4

Weight: 233 lbs.
Waist: 44.5 inches

Ride: 17.7 miles
Time: 1 hour 13 minutes 42.31 seconds
Pace: 14.4 miles per hour
Conditions: no wind.

Calories burned: 1,306.10

First food: 10:55 a.m.
Last food: 3:44 p.m.
Exceptions:

Note: Nice ride.

Week 10, Day 3

Weight: 234 lbs.
Waist: 44.5 inches

Ride: 31.8 miles
Time: 2 hours 12 minutes 35.52 seconds
Pace: 14.4 miles per hour
Conditions: stiff south wind.

Calories burned: 2,347.45

First food: 11:04 a.m.
Last food: 3:44 p.m.
Exceptions: Scone at La Bou.

Note: Nice ride this morning over to Raley Field in West Sac. Stopped at La Bou for a nice coffee and an adequate, though not great, scone.

Week 10, Day 2

Post for Monday, September 14, 2009

Weight: 234 lbs.
Waist: 44.5 inches

Ride: 17.7 miles
Time: 1 hour 13 minutes 46.21 seconds
Pace: 14.4 miles per hour
Conditions: light south wind.

Calories burned: 1,311.71

First food: 10:22 a.m.
Last food: 3:44 p.m.
Exceptions: Pre-ride prunes.

Note: After forgetting to post the last couple of days, I'm back on track. The ride this morning was nice and easy, though the roads were wet, due to last night's rain, and muddy in places, where the dirt from tomato trucks got wet.

Week 10, Day 1

Post for Sunday, September 13, 2009

Food times: 10:15 a.m. to 3:45 p.m.

Weight: 234 lbs.
Waist: 44.5 inches

Ride: 36.0 miles
Time: 2 hours 30 minutes 56.48 seconds
Pace: 14.4 miles per hour
Conditions: very stiff west wind on the ride to Winters; on the trip back from Lake Solano, had the stiff wind at my back.

Calories burned: 2,676.59

First food: 10:15 a.m.
Last food: 3:51 p.m.
Exceptions: Pre-ride banana.

Note: Rode to Winters and took a break, due to the hard ride into the wind, at the Train bridge. After my rest, I rode Putah Creek Road up to and around Lake Solano and back to Steady Edddie's, where I relaxed with a cup of coffee and a scone.

Week 9, Day 7

Post for Saturday, September 12, 2009

Weight: 237 lbs.
Waist: 44.5 inches

Ride: 17.7 miles
Time: 1 hour 14 minutes 27.29 seconds
Pace: 14.4 miles per hour
Conditions: very strong south-west wind.

Calories burned: 1,328.52

First food: 10:12 a.m.
Last food: 3:51 p.m.
Exceptions: Pre-ride banana.

Note: Due to early morning fatigue and then the threat of rain, I delayed my ride to the early afternoon, tody. Instead of my normal long, hard Saturday ride, I decided to take it easy with just the Tremont Cemetery loop.

Week 9, Day 6

Weight: 237 lbs.
Waist: 44.5 inches

Ride: 17.7 miles
Time: 1 hour 13 minutes 47.31 seconds
Pace: 14.4 miles per hour
Conditions: north-west wind.

Calories burned: 1,328.52

First food: 11:02 a.m.
Last food: 4:00 p.m.
Exceptions: Pre-ride banana.

Note: Bought a stand-up tire pump, today. Hopefully, it works well enough to replace my regular trips to the Shell station to get air.

Week 9, Day 5

Weight: 237 lbs.
Waist: 44.5 inches

Ride: 23.7 miles
Time: 1 hour 38 minutes 51.68 seconds
Pace: 14.4 miles per hour
Conditions: moderate north wind.

Calories burned: 1,777.35

First food: 11:12 a.m.
Last food: 3:23 p.m.
Exceptions: Had a pre-ride banana. In the afternoon I had an off-diet lunch over at Carol's in Sacramento (sandwich plus ice cream).

Note: Bike road really well this morning, following its repair at Davis Bike Exchange. I have nothing but high praise for the service provided at DBE, plus the price was very reasonable. ... Also, rode through Springlake in Woodland. Got a little bit lost, but it seems like a very nice neighborhood, much like Mace Ranch or Wildhorse (without the golf course). Fat Cat Cafe again was nice. I passed on the scone, though.

Week 9, Day 4

Weight: 235 lbs.
Waist: 44.5 inches

Ride: 30.0 miles
Time: 2 hours 5 minutes 2.74 seconds
Pace: 14.4 miles per hour
Conditions: light east wind.

Calories burned: 2,225.19

First food: 10:03 a.m.
Last food: 4:00 p.m.
Exceptions: Ate a pre-ride banana.

Note: The saga of bike breakdowns continued again, today. My "fixed" rear flat tire was flat when I got outside to start today's ride to West Sacramento. I decided to throw away the inner tube, buy a new one and install it. That set me back a good hour plus. But in the end, I got on my bike around 8:45 a.m., put in ear plugs, and had a pleasant (not too noisy) ride over the causeway to La Bou in West Sac, where I enjoyed a couple of cups of good coffee and a cranberry scone. On the way home, as with the last time I rode to West Sac, I took the Olive Drive bike path.

Week 9, Day 3

Weight: 239 lbs.
Waist: 44.5 inches

Ride: 27.3 miles
Time: 1 hour 54 minutes 20.67 seconds
Pace: 14.3 miles per hour
Conditions: light north wind

Calories burned: 2,063.92

First food: 10:04 a.m.
Last food: 3:58 p.m.
Exceptions: Pre-ride banana.

Note: Started out like a very nice ride, after having the bike fixed at B&L, yesterday and installing my new seat. I had a nice time and a coffee at Steady Eddie's, which is always a pleasure. However, approaching Road 96 from Winters on Covell Blvd, I realized something was wrong, stopped roadside, and found I had a flat rear tire. I don't yet know what caused it, but it was a disaster. I walked most of the way home -- a guy picked me up in his truck and with me and the bike in the back, I was driven 1.5 miles. After all the air was out of my tire, I had to lift the back end of the bike. Worn out from the lifting, I left my bike unloocked at the Adobe Apartments at Shasta Drive and Covell, walked home and drove back to retrieve my bike, which thankfully was not stolen. Combined with breaking my seat and a spoke yesterday, this has turned into a "whatever can go wrong, will go wrong" weekend.